Corporate careers mostly include a sitting desk job – managing files, data, customers, and a host of many other things. The 9 or 10 hours sitting can affect your employees’ health adversely. In fact, long hours of sitting is believed to be the major reason behind several health problems like obesity, back pain, knee pain, diabetes, heart attacks, etc. Amidst increasing health concerns with sitting jobs – modern office desks like sit-stand desks or standing desks seem like a great alternative. Sit-to-stand desks are becoming popular in modern workplaces due to their ergonomic design. The adjustable height allows office workers to stand and stretch their sore limbs instead of sitting in the same position for nine hours a day. What are standing desks? Standing desks or modern office sit stand desks are nothing but desks that allows the employee to work even in a standing position without having to bend. These desks can also be height-adjustable so an employee can alter the height according to his/her convenience. These desks are easy to use. While standing to work might not seem to be appealing but in the long run, it is going to be the healthiest way to work. Benefits of standing desks 1. Lowers risk to obesity and weight gain: Obesity is one of the biggest reasons behind half of the health problems – accumulation of bad cholesterol, risk of heart attack, diabetes, and other health issues. A sedentary lifestyle and poor eating habits are to be blamed for this condition. For office workers, the condition worsens due to long hours of sitting. Standing desks can eliminate or reduce sitting hours and thus lowers the risk to weight gain. 2. Good for lowering blood sugar levels: People with diabetes are advised to walk at least 45 minutes a day and avoid sitting for long hours. This seems impossible for corporate workers. Long hours of sitting can spike their blood glucose level, leading to critical health issues. A standing desk is perfect for such people who enjoy work without compromising their health. 3. Lowers heart risks: Poor eating habits, lack of exercise and obesity can lead to heart-related issues – most common of which is a heart attack. By reducing the sitting hours and engaging in some sort of physical activity daily, one can lower the heart attack risk. Modern office sit-stand desks can help employees reduce their sitting hours. 4. May reduce back pains: Constant hours of sitting can lead to severe back pain. Employees cannot work productively if their health is at stake. You can improve the health condition of your employees by using ergonomic office furniture like standing desks. Employees can sit for a few hours and stand whenever they need to rejuvenate and straighten up their backs.
5. Boost metabolism and productivity: Breaking free from a sedentary lifestyle can help people improve their metabolism. With higher energy levels and metabolism, your employees can bring in more creativity and concentration in their work. With this, you can reduce employee turnover and absenteeism. Your employees spend a lot of their time and energy in the office; hence it is your responsibility that you give them an environment that boosts their physical and mental health. Standing desks can help your employees work more freely while improving their health.
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